How to strengthen immunity after pneumonia in adults

Recovery from pneumonia takes approximately 6 months. The complexity of the rehabilitation period is that the disease reduces the activity of immune cells. Strengthening the body after pneumonia is necessary in order to avoid complications and subsequent health problems.

Simple rules for life after pneumonia

Illness makes many of us reconsider our lives. How to strengthen immunity after pneumonia in adults? Force yourself to lead a different way of life from the previous time. Immunity after pneumonia is weakened. This leads to frequent colds, the development of infections. It is better not to allow this. How to support immunity after pneumonia

1. Change in diet. No matter how trite it may seem, but products affect the vital activity of the body. In food after an illness, you need to eat foods rich in protein: beans, nuts, meat, cottage cheese. And carbohydrates are best avoided.
2. The use of vitamins, attitudes from herbs, fruit drinks and compotes. Vitamins are necessary for the activation of immune cells (for example, C), the normalization of the nervous system and quality sleep (B). How to increase immunity after pneumonia in an adult with vitamins? Find a complex that suits you, for example:
   • Supradin is a promoted vitamin containing essential minerals, as well as substances that boost immunity;
   • Duovit is also a well-known complex, its price is slightly lower than Supradin, the efficiency is the same;
   • Complivit - its peculiarity lies in the fact that it is relevant in the autumn and winter, during SARS and influenza;
   • Vitrum - perfectly helps pregnant women avoid infections when carrying a baby.
3. Forget about night festivities, you need to go to bed around 22:00. How to raise immunity after pneumonia for an adult? Rest and sleep so that the body can recover.
4. To refuse from bad habits. If a person smokes, you need to quit cigarettes. Of course, for smokers with a decent history of bad habits, this will not work right away. But they have a great motivation - good health.
5. Walks. Of course, it is better to walk in the forest, go to the country, or go on vacation. Many patients who have had a serious illness are recommended sanatoriums and boarding houses. How to strengthen immunity after pneumonia? As an option, buy a ticket to the Crimea or the Caucasus, as well as abroad, where there is a dry maritime climate.

In specialized sanatoriums, the patient undergoes a full course of rehabilitation measures. In particular, if the doctor sees stagnation in the lungs, he prescribes procedures based on the use of pulsed currents on the organs. This enhances lymph and blood circulation in the lungs, speeds up the healing process.

If pneumonia is complicated by pleurisy, then in health institutions it is recommended to undergo electrical stimulation of the diaphragm. This procedure improves the process of resorption of the pathological process, prevents the formation of adhesions.

Exercises to restore the respiratory system of the body

The complex of rehabilitation measures after pneumonia includes special gymnastics, which has a healing effect on the lungs. How to increase immunity in an adult after pneumonia? At first, only breathing exercises are allowed, then physical education is added. It is necessary to establish a certain regimen: a couple of classes in the morning and in the evening.

An example of an exercise that allows you to restore the respiratory system of the body:

1. We sit down on a chair. We begin to inhale the air, alternating deep and shallow breaths and exhalations. Do the manipulations 8 times, then spread your arms to the sides and continue inhaling and exhaling. We reduce the number of times to 6. After that, we get up, walk in place, about 16 times. We breathe deeply.
2. We stand still, relax our shoulders. We walk slowly, about 3 minutes, breathing is calm. We raise our hands up, make a turn in one direction and the other. We breathe deeply. We get up on our toes, rise and fall about 8 times. Breathing is free.
3. We stand straight, hands down. We make a tilt, try to get the left leg with the right hand and vice versa. Breathing is arbitrary.

Medical therapy

How to boost immunity after pneumonia? With the help of immunocorrectors, adaptogens. Without harmful effects, the following immunostimulants are used after pneumonia:

• Extracts: eleutherococcus, echinacea, ginseng, saparal, colostrum, honey;
• Aloe: "FIBS", "BOISED".

The role of immunostimulants

How to improve immunity after pneumonia? Immunostimulants are popular among doctors and patients, but they raise questions among many specialists. Firstly, their use is fraught with the development of side effects (for example, allergies). Secondly, for each type of drug there are certain indications. Thirdly, they are prescribed in a course, otherwise the treatment will not bring the desired result. They are prescribed by a doctor, strictly according to indications, on the basis of the existing clinical picture of the disease.

A number of immunostimulants act as donators of substances that resist pathogenic microorganisms that have entered the human body. These are interferons. Some of the substances that make up immunostimulants activate the human immune system (interferon inducers).

Immunomodulators are often confused with immunostimulants. The mechanism of action of these drugs is different, although they are prescribed for pneumonia or after this disease.

Immunostimulants are drugs that enhance the activity of the immune system without adjusting for its initial state. They activate reduced or normal immunity, which is not normal. If the immune system works at full strength, for example, with ARVI and if these drugs are taken, immune cells, having received additional protection, may not figure it out and direct aggression against themselves. And an autoimmune disease begins to develop.

Immunomodulators in this regard are safer, since their action is selective. They strengthen the weak immunity, reduce the excessive activity of the strong. But immunomodulators are poorly studied, so no one will give a 100% guarantee of their effective effect on the body.

The role of vitamin E in restoring immunity

Vitamin E is unique in its own way. It protects the cell structure from its destruction by free radicals. Besides:

• improves the respiratory function of the body, activates the synthesis of protein and immunoglobulins;
• activates the body's nonspecific defenses.

How to strengthen immunity after pneumonia? The use of vitamin B after an illness is a good help in rehabilitation therapy. The substance prevents the recurrence of inflammatory processes in the body, suppresses leukotrines and prostaglandins. It is the protection of the thymus, a gland that produces immune cells that help resist infectious and inflammatory diseases. Vitamin E is recommended for use by all age groups.

After serious diseases suffered by a person, immunity suffers. Each of us must do everything in our power to help our health.