How is rehabilitation after pneumonia in adults

In order for recovery from pneumonia to be successful, it is worth understanding this disease in more detail. It can affect a person at any age, and it is not easy to deal with it. Rehabilitation after pneumonia in adults can be lengthy and is accompanied by various difficulties. To prevent the disease from returning, you should figure out how you can work on restoring the respiratory system and the body.

In an adult, rehabilitation after pneumonia will begin even when he is being treated in the clinic. The process can take weeks or months, depending on how severe the illness is.

Rehabilitation for pneumonia - how the process goes

Rehabilitation after pneumonia in adults in a sanatorium or other medical institution takes place in stages:

• The general condition of the patient is improved through massages, therapeutic breathing, special gymnastics and physiotherapy.
• Work is underway on possible problems due to the effects of drugs, which may include gastritis and hypokalemia, while recovering from pneumonia, detoxification work can be performed. The action of medicines at this stage can be reinforced with the help of folk methods.
• To recover from pneumonia and antibiotics, the patient needs to work on strengthening the muscle tissues and body systems - respiratory, cardiovascular, and so on, to ensure the replenishment of useful substances - minerals, vitamins, etc.
• With pneumonia, rehabilitation after illness improves when working on immunity and preventing other lung diseases.

Physiotherapy and exercises to restore the lungs after pneumonia

When the disease is completely gone, the patient is prescribed light breathing exercises. Gradually, they turn into full-fledged workouts, the task of which is to restore the body after pneumonia. Carrying out labor-intensive exercises will immediately lead to excessive loads and will not bring benefits. Gymnastics for recovery from severe pneumonia ideally contains a small amount of exercises and breathing techniques.

In order for rehabilitation treatment after pneumonia to bring a good result, you need to do the exercises a couple of times a day. A good option is to perform two breathing exercises in the morning and the same number of physical exercises in the evening. For uniformity of loads, exercises should be gradually changed.

When restoring the body after pneumonia in adults, the following exercises should be performed:

• Set your feet shoulder width apart. Slowly, lean to the sides, 10 sets at a time.
• Standing, lean forward - 10 times per approach. When performing, you should try to touch the floor with your palms, while the legs should not bend.
• Rotate the body to the right and to the left, repeats 10 times.
• Pull your legs up to your chest, while lying on your back - 10 times per set.
• Breathing is done like this:
• Taking a deep breath, hold your breath. After 10 seconds, release the air from the lungs.
• Perform breaths with different rhythms, take a portion of air into the lungs several times without exhaling.
• For those who do not know how to restore the lungs after pneumonia, alternation of breaths can be advised. After five shallow breaths, take one breath. Then hold your breath for 5 seconds and exhale completely.
• The patient sits on a chair, leaning on the back. Then performs 10 deep breaths and exhalations, accelerating them as much as possible.

Inflating balloons, running, walking with acceleration help to quickly recover from pneumonia. For the speedy strengthening of health, long walks and clean air are useful. It is better to perform them in good weather, otherwise rehabilitation therapy after pneumonia will not bring any effect.

Carrying out physiotherapy consists in performing inhalations, a good effect is given by electrophoresis, for which a drug prepared from aloe is used. For physiotherapy, the main task is to clear the alveoli and bronchi from the sputum that has collected inside. During the recovery period after pneumonia, this is especially important - with sputum remaining inside, a significant proliferation of connective tissue often occurs.

To recover from pneumonia, an adult needs to carry out inhalations. They use essential oils to be effective. Good results can be achieved by using fir oil. You can use ordinary soda, from which the solution is prepared. But oils are more useful - they help get rid of phlegm and help eliminate inflammation.

How to quickly recover from pneumonia using traditional medicine

In folk medicine, there are many wonderful ways that help strengthen the body and speed up recovery from pneumonia. Many drugs are successfully used at home. In order for recovery after pneumonia with folk remedies to go well, the following options are recommended:

• The lungs recover much better after pneumonia if you use honey - a teaspoon dissolves in 250 ml of warm water, drink for about six months. At the same time, immunity is strengthened.
• The best recovery after pneumonia is the use of compresses. Lubricate the chest with slightly warmed honey, put a piece of cloth soaked in vodka on top. Cover everything with polyethylene, wrap with a warm diaper or terry towel. Helps to cope with cough.
• Take two figs, pour milk (250 ml). Put everything on a small fire and warm up for about a quarter of an hour. When the recovery period after pneumonia in adults lasts, it is useful to use the resulting remedy in a glass a day.
• Grind 50 g of walnut kernels. Pour the crumbs with milk in an amount of 0.5 liters and cook on low heat for 20 minutes. Take the resulting decoction in a large spoon 2-3 times a day, for a month or two.

How to recover from pneumonia with proper nutrition

Prevention after pneumonia in adults and improving the recovery process are largely dependent on diet. Careful attention to food during the rehabilitation period after pneumonia improves the general condition, helps protect other organs from damage. Diets speed up recovery after pneumonia, work on the body is carried out at home, it takes a little time.

In order to quickly recover from pneumonia for an adult, one must carefully consider the preparation of a therapeutic diet. It should be added products, the consumption of which increases immunity, with the content of essential vitamins. Recommendations to help an adult recover from pneumonia suggest excluding canned, spicy foods, foods high in salt, alcoholic beverages, strong tea and coffee from the menu. Rehabilitation of patients after pneumonia is faster if you use products that contain a lot of proteins, fats, the most popular trace elements. You should drink more - the liquid, when excreted from the body, washes out the toxins that have accumulated during the period of illness. During the recovery period after pneumonia in adults, infusions prepared from herbs are useful - thyme, lemon balm, chamomile and mint have a good effect. With their help, it is possible to get rid of a large number of pathogenic microbes, particles of tissue decay that have affected the disease.

Recovery from pneumonia in adults with folk remedies and with the help of proper nutrition includes the addition of fermented milk products to the diet. Kefir and fermented baked milk, yogurt and cottage cheese are useful. Food for people undergoing rehabilitation after bilateral pneumonia should be such that it does not provoke irritation of the gastrointestinal tract. Food should be steamed or boiled for all ingredients. Stewed, fried foods are excluded, fish and meat dishes should not be eaten even after cooking in the oven.

In tips on how to recuperate after pneumonia, you can also find recommendations for drinking small doses of red wine. Some experts advise using 40 ml per day, others are against this approach - many drugs are incompatible with alcohol.

What is useful sanatorium after pneumonia

Treatment in a sanatorium after pneumonia in adults is allowed after a month has passed after the establishment of the disease or discharge from hospital treatment. Rehabilitation after illness in adults is more successful when staying at sea and mountain resorts with healing air, if there is no particular heat. The optimum temperature is considered to be 20-25 degrees. Dry and hot climate will not bring benefits. To obtain the desired effect during the recovery period after pneumonia, the Mediterranean Sea, the Red Sea, the mountains of Switzerland, the Alps are recommended.

Restoration of immunity after pneumonia proceeds well in salt mines. The air in them contains many trace elements that help improve the condition of the lungs, cope with pathogenic microorganisms.

Prevention after pneumonia

Prevention of pneumonia includes the following procedures:

• Hardening - helps to increase immunity after pneumonia.
• Respiratory rehabilitation exercises after pneumonia helps to improve lung ventilation.
• Get rid of infections early.
• Exclusion of contact with patients.
• It will be very important to restore immunity after pneumonia in adults.
• Massage and a set of exercises after pneumonia prescribed by a doctor.

The rehabilitation program after pneumonia requires avoiding stress and prolonged hypothermia of the body.