Folk remedies for restoring intestinal microflora

The intestine is an important internal organ of the human body, part of the digestive system. Its proper work affects both the general state of health and the condition of the skin, nails, hair, appearance, the state of the immune and nervous systems. The intestines are inhabited by trillions of bacteria, many of which have a positive effect on the digestion process - lactobacilli, bifidobacteria. Along with them, pathogenic flora is present in the colon. In the event of a decrease for one reason or another in the number of beneficial microorganisms in the intestine, dysbacteriosis develops, which leads to a deterioration in human health. There is a need to restore the intestinal microflora.

Causes of violation of the intestinal microflora

Violations of the intestinal microflora can be caused by the following reasons:

• • long-term treatment of diseases using strong antibiotics;
  • stress, chronic depression;

• • hormonal changes associated with menopause in women;

• • frequent use of bowel lavage, abuse of enemas to combat constipation;

• • oncological diseases, radiation and chemotherapy;

• • alcohol in large quantities;

• • infectious diseases;

• • malnutrition;

• • negative impact of the environment;

• • the use of low-quality water;

• • poor hygiene.

The influence of one or more of these factors leads to a change in the balance in the intestine in favor of an increase in the number of pathogens, harmful microorganisms, their number is growing. As a result, unpleasant symptoms appear associated with a violation of the microflora, a disease state of the body as a whole occurs. If the necessary measures to restore it are not taken in time, the development of harmful bacteria can provoke the occurrence of dangerous infections.

Previously, few people knew, and even now not everyone suspects that the treatment of allergies, its manifestations, begins precisely with the restoration of the enzymatic environment in the digestive system, especially in the intestines. And the intestines are mostly responsible for the state of the immune system. Therefore, maintaining the correct balance of its microflora means taking care of the health of the whole organism.

Symptoms of bowel dysfunction

A decrease in the number of beneficial microorganisms in the intestines, an imbalance is usually indicated by:

• • diarrhea, irritable bowel syndrome, unstable stools;

• • flatulence, bloating;

• • bad breath;

• • headache, lethargy, general weakness;

• • apathy, increased depression;

If the condition of the intestine does not improve for a long time, then it negatively affects the condition of the skin, hair and nails, causing dryness, brittleness, fragility.

Internal problems become visible in appearance.

In the event of the manifestation of such signs, it is necessary to try to understand the causes of the violations and, if possible, eliminate them by restoring the intestinal microflora. At the same time, it is recommended to apply an integrated approach: proper nutrition, a healthy lifestyle, the use of drugs, the restoration of intestinal microflora with folk remedies.

Proper nutrition is the foundation of a healthy digestive system

Proper, balanced nutrition is the key not only to guaranteed weight loss, but also to the normalization of the entire digestive system. Therefore, the composition of the diet must necessarily include foods rich in fiber - fruits, vegetables, cereals, whole grain bread. They are a kind of "brush" for the intestines, contribute to the normalization of its work, improve peristalsis, motility. Onion, garlic, wild garlic have a strong antibacterial effect, which makes their presence in the menu necessary during the restoration of intestinal microflora in a small amount. The fact is that these products also have an irritating effect on the mucous membranes, which makes them used with caution.

Steamed dishes without excess fat, with a minimum of salt and sugar will also help normalize bowel function. During this period, you need to give up spicy, smoked, salted foods, strong coffee, tea, energy drinks. The menu should contain high-quality fermented milk products - kefir, yogurt, cottage cheese. If there are doubts about their quality or composition, then you should do without them so as not to harm the intestinal microflora even more.

Whole grain cereals, viscous cereals have a good effect on the condition of the intestines, are very useful. But overweight people should avoid eating white rice, wheat cereals with a high content of starch and gluten.

Dried fruits - dried apricots, prunes, contain a lot of potassium, have the ability to normalize the functioning of the intestines, in combination with honey will help restore the necessary balance of its microflora. Before use, they should be crushed and mixed with honey.

The use of high-quality drinking water in the required amount is very important for maintaining the proper functioning of the digestive system and intestines as well. Dehydration during diarrhea, for example, is fraught with serious health consequences. Nutritionists believe that the normal amount is 6-8 glasses of pure water per day. First courses and other drinks are not included in this amount.

Folk remedies to restore intestinal flora

Decoctions of medicinal herbs and their collections are an effective, effective means of traditional medicine. St. John's wort, medicinal chamomile, nettle have antibacterial properties, decoctions of these plants have anti-inflammatory and antimicrobial effects. Restoring the intestinal microflora with folk remedies without their use is impossible. Infusions, decoctions, decoctions must be properly prepared in order to preserve the beneficial properties of medicinal raw materials. For example, use a water bath, avoid strong boiling, insist under the lid.

Flax seeds have a remarkable enveloping effect that contributes to the normalization of bowel function. They are used in many traditional medicine recipes. Flax can be consumed in the morning on an empty stomach before meals as an infusion, or grind the seeds in a coffee grinder and add to cereal for breakfast. Flax has a slight laxative effect, contains many useful substances, such as omega-3, omega-6, antioxidants, magnesium, potassium. Flaxseed oil is an invaluable product, it is used to treat gastritis and ulcers. Flaxseed is included in the complex collection of medicinal herbs, it is added to the dough when baking some types of bread.

Restoration of intestinal microflora with folk remedies, treatment of flatulence and bloating has long been carried out with the help of dill water and dill seeds. They are brewed with boiling water and insisted, and then the broth is taken several times a day. With the help of dill water, mothers help babies get rid of colic in the tummy.

In the fight against dysbacteriosis, a decoction of dry plantain and calamus root in a ratio of 1: 1 will help well. To prepare it, you need to take 2 teaspoons of dry collection, brew with boiling water, insist. Take 50 ml of warm infusion half an hour before meals for two weeks.

Folk remedies to combat dysbacteriosis, diarrhea, intestinal parasites are:

• • a decoction of the root of the burnet;
  • pumpkin seeds on their own and mixed with sunflower seeds, walnut kernels;

• • salads and other beetroot dishes;

• • berries with a high content of vitamin C - cranberries, currants, rose hips, hawthorn;

• • dried fruit compotes;

• • rice broth, berry kissels.

It is worth reminding fans of self-collection of medicinal herbs: it is very important to collect them in ecologically safe areas, away from busy highways and industrial enterprises. It is best to purchase herbal preparations at a pharmacy in order to avoid heavy metal salts, harmful chemicals, and all kinds of contaminants from entering the body.

Conclusion

It is quite possible to restore the intestinal microflora with folk remedies. But this will not happen as quickly as we would like. These funds should be consumed for at least 10 days, in combination with a balanced healthy diet. The use of many of these recipes contributes not only to the improvement of the intestines, but also to the body as a whole. If there are chronic diseases, then, in order to avoid their exacerbations, you should consult a doctor before using even harmless folk remedies.