How to restore the intestines after diarrhea

Violation of the digestive tract entails the leaching of fluid and useful components, trace elements from the body. Solving the problem will require an integrated approach. The doctor will prescribe medication, including probiotics, sorbents, and other drugs, as well as a special diet. After using medicines, a person's condition returns to normal, but it will take much longer to completely cure. Therefore, you can find out how to completely restore the intestines after diarrhea by studying this article.

Causes and symptoms of indigestion

Due to diarrhea caused by infection, most of the bacteria that process food die. The number of disease-causing microbes is growing rapidly, they spread, releasing toxic substances. This also happens with chemical poisoning. Other causes also cause bowel disease:

  • malnutrition;
  • intake of alcoholic beverages;
  • depression, stress;
  • general intoxication of the body;
  • low immune system;
  • hormonal disorders;
  • decrease in the absorption function of the gastric tract.

Sometimes the cause of poor absorption is increased intestinal peristalsis. Frequent contractions lead to the fact that food and water move through the gastric lumen faster and are not able to digest properly.

Signs of a microflora disorder are individual for everyone. Some people have only diarrhea. The increased growth of pathogenic organisms is coupled with a decrease in metabolism. When dehydrated, salts and minerals come out with water. A person has beriberi.

Symptoms of intestinal disorders are as follows:

  • increase in body temperature;
  • discomfort and cramping in the abdomen;
  • diarrhea;
  • allergic manifestations, eczema;
  • aching pain in the lower abdomen;
  • increased gas formation;
  • sudden change of mood, anxiety;
  • dry skin, brittle nails, hair;
  • malaise, dizziness.

From dysbiosis, the entire digestive system is disturbed. The body does not receive the necessary substances, so nausea and vomiting occur. Fermentation is done, rotting of undigested products. Stagnant phenomena are characteristic, the intestines are not completely able to free themselves, belching is formed, a feeling of rotten eggs in the oral cavity. Therefore, it will be possible to avoid unpleasant symptoms of the disease if you know how to restore bowel function after diarrhea.    

The need to restore the intestinal flora

Frequent bowel movements lead to a breakdown in the natural balance of beneficial bacteria in the body, loss of water and electrolytes. The situation worsens with the use of antibiotics or incorrectly prescribed antidiarrheal drugs. Medicines pass through the intestinal lumen and have an adverse effect on its condition, reducing the degree of bifidobacteria, lactobacilli. The lack of these bacteria leads to a disruption of the entire digestive tract and a deterioration in immunity.

In order to prevent the negative consequences of disorders, it is necessary to start therapeutic actions immediately at the initial signs of a violation and continue to restore the intestines after diarrhea for some more time. Often, the therapeutic course is 10-25 days.

To resume and improve the functioning of the digestive system after frequent diarrhea, prebiotics and probiotics are used. In addition, they help strengthen the immune system, restore intestinal peristalsis and harden feces.

Medical treatment

To eliminate the causes of diarrhea, antibacterial and antiviral drugs are used, which in turn can disrupt the natural flora of the intestinal tract. It will be possible to establish a natural environment after diarrhea, as well as the use of antibacterial agents, if you follow all the recommendations of a specialist. For rehabilitation, the doctor prescribes enzyme preparations, sorbents, probiotics, rehydration solutions.

Effective medicines to restore the intestinal microflora after diarrhea:

  1. Probiotics (Lineks, Enterol, Bifidumbacterin, Probifor) - are necessary for the treatment of diarrhea and replenishment of the body with beneficial bacteria. Gut microbes produce folic acid, biotin. They protect the body from exposure to toxins, strengthen the immune system.
  2. Prebiotics (Normaze, Dufalac, Lactusan, Exportal) - are not able to dissolve in the small intestine, stomach. Having reached the large intestine, the drugs interact with its flora. As a result, microorganisms secrete enzymes that activate their reproduction.
  3. Enzymes for diarrhea (Pancreatin, Mezim, Creon, Festal) - needed for digestion and absorption of nutrients from food. The dose of the drug is prescribed individually, based on the level of violation of the digestive system, the weight of the patient and the presence of concomitant diseases.
  4. Adsorbents (Smecta, Polysorb, Enterosgel, Activated carbon) - exhibit an adsorbing effect, absorb toxic substances and an infection that causes diarrhea, then excrete from the body. Contribute to the thickening of feces, fight increased gas formation in the intestines. And since they have an enveloping effect, they prevent damage to the mucous membrane, increase the healing process.
  5. Antimicrobial agents for diarrhea (Ciprofloxacin, Erythromycin, Tsiprobay) - destroy pathogenic organisms, eliminate decay. The treatment course is 10 days.  

To successfully restore the intestinal microflora after diarrhea, you need to use special pharmacological agents. The choice of treatment is selected by the doctor in each case individually. Independent actions may not give the proper result or worsen the situation, namely, the transition of the disease to the chronic stage is possible.

Restoration of water-salt balance

In order to prevent the washing out of water and electrolytes from the body, to restore the water-salt balance at the time of diarrhea, rehydration solutions are used:

  1. Regidron for diarrhea - is a means for oral rehydration. Helps replenish electrolytes that are quickly excreted with diarrhea, vomiting. One sachet of the drug is diluted in 1 liter of a slightly cooled liquid. Drink the solution in small sips throughout the day.
  2. Saline solution - has a rehydration, detoxification effect. Sodium chloride temporarily replenishes the BCC. Strong and prolonged diarrhea dehydrates the human body, and the remedy will instantly replenish the fluid balance. The dosage is determined by the patient's condition, body weight and the main cause of diarrhea.  
  3. Oralit - to make a solution, you need 1 sachet of the product, dilute it in 1 liter of hot water, use it throughout the day (you can’t take more than 2 tablespoons at a time).
  4. Ringer's solution Lactate - used for severe loss of water, electrolytes. The dose is determined by the clinical condition of the person, 2-5 liters per day may be required.

It is also possible to prepare a restorative solution for diarrhea on your own. Here you will need a liter of boiled, slightly cooled water, diluted with 1 tsp. baking soda, salt, 1 tbsp. l. Sahara.  

Folk recovery methods

Studying how to restore the intestinal flora after diarrhea, you need to point out the effectiveness of alternative methods of treatment. The most common recipes that improve digestion are:

  • dill seeds - a completely safe remedy, used even by babies; to restore the intestines you need 2 tbsp. l. plants pour 1 cup boiling water; insist for several hours, then strain; use 3 tbsp. l. every couple of hours;
  • the composition of dried fruits is an excellent remedy in the presence of diarrhea, finely chop prunes and dried apricots and add a little honey, you should take 1 tbsp. l. daily for 30 min. before meals for 21 days;
  • mint with eucalyptus - you will need 5 tbsp. l. dry plant and 1 tbsp. l. mint, after which pour it all over the floor with a liter of hot water, leave for 2 hours, the dosage is as follows: 2-3 tbsp. l. before each meal, the duration of the intake is determined by the general condition of the person, it can reach up to 1 month;
  • plantain root - has a large number of trace elements useful for the intestines; insist it in a water bath for 15 minutes, use the cooled infusion for 2 tbsp. l. three times a day;
  • Braga - to prepare an antidiarrheal agent, you need 1 liter of warm liquid, 2 g of dry yeast, 1 tbsp. l. honey, sugar; the composition is aged for a couple of hours; consumed between meals; microorganisms that provoke fermentation kill pathogenic bacteria;
  • chicken ventricles - dry inner shells are ground into powder, take 1 tsp. twice a day with a glass of water;
  • oatmeal - daily consumption of liquid porridge in the morning on an empty stomach will help you forget about intestinal upset;
  • calamus and plantain - a couple of tablespoons of both dried plants are poured with boiled water; leave to infuse in a darkened cool place for 3 hours; use a remedy should be before eating 3 tbsp. l. within 2 weeks;
  • pumpkin seed - will help restore activity and get rid of parasites; you will need a couple of spoons of chopped walnuts, seeds, fill them with 1 cup of boiled liquid; method of application: 1-2 tbsp. l. before meals; The therapeutic course is 2 weeks;
  • fermented milk products - cottage cheese, kefir contain lactobacilli that normalize the intestinal flora; the main thing when buying is to look at the production time, you can not use expired goods, it will further harm the digestive system.  

To improve bowel function after loose stools, folk methods are used. Despite the natural origin of such recipes, their intake can provoke an allergy or other negative manifestations. Before restoring the intestinal flora after diarrhea in an adult with these methods, you should obtain the approval of a doctor. In the case of the use of such prescriptions, it is necessary to take into account their combination with medications.


Start the work of the intestine will be able to special diet food. Proper nutrition becomes the key to recovery. At the beginning of the disease, the body's forces are greatly weakened, in connection with this, the diet should be the most simplified.

It is preferable for a person with diarrhea to take:

  • low-fat broth;
  • dairy products with a low percentage of fat content;
  • jacket potatoes - it has a lot of potassium;
  • weakly brewed teas;
  • lean fish;
  • juices diluted with boiled water;
  • beef, chicken, turkey - rich in proteins;
  • eggs;
  • reduce consumption of white bread;
  • for a while to exclude the intake of fresh fruits and vegetables.

The diet of a patient with an intestinal disorder should be enriched with pectins - natural soluble fibers. They are found in bananas, natural yoghurts, fruit purees.

It is not recommended to use cold, hot dishes for diarrhea, they act irritatingly on the intestinal mucosa. Refuse products that cause increased gas formation (radishes, legumes, white cabbage, fresh bakery products, grapes). Soda, preservatives, mayonnaise, ketchups, marinades, seasonings should be completely excluded.

Diarrhea is a dangerous pathology that needs immediate treatment. Along with the use of drugs aimed at eliminating loose stools, measures should be taken to improve the intestinal microflora. The choice of drugs should be provided to a specialist, the right drug will help to establish the digestive system and improve the patient's condition. And how long the intestines will recover after diarrhea will depend on the individual characteristics of the person and his age.