Recovery from injuries

Sports, tourism, an active lifestyle, extreme hobbies - all this can make our life interesting, positively affects health. But at the same time, unfortunately, the risk of injury increases. And sometimes accidents happen, people fall, or other injuries occur - not a single person is immune from the appearance of injuries on the body. The recovery period after injuries should be aimed at achieving a satisfactory state of health.

What kind of injuries happen?

Injuries can occur for a variety of reasons:

• The influence of temperature (frostbite and burns);
• Mechanical influences (stretching, fractures);
• Electrical and chemical factors (burns);
• Atmospheric influence (barotrauma).

Often, damage occurs combined. Doctors also divide injuries into the following categories:

1. Primary - arose for the first time in a certain area, where they were not there before.
2. Repeated - formed on already previously injured places. For example: a fracture in old age. It arises from the fragility of the bones, because after the first injury they did not grow together properly.
3. Associated with excessive loads - they occur mainly in weightlifters. For example: displacement of intervertebral discs, sprains and others.

More injuries are divided into acute and chronic. The first ones are sharply formed at one point in time, and the injuries of the second group arise due to the gradual but constant impact of certain factors on a person. Often these are professional injuries.

But in each case, it is necessary to start treatment and rehabilitation of the injury as soon as possible so that the maximum possible recovery of the body occurs.

Spine

Spinal injuries often have serious consequences, so doctors pay more attention to these patients, because the result of the treatment depends on whether a person will be able to move in the future. Spinal cord injuries, which were obtained as a result of mechanical damage, are treated quite difficult, and at the same time, blood flow is disturbed in diseased tissues.

Injuries in the spinal column of the thoracic and cervical regions can cause atrophy of the abdominal and pectoral muscles. Nerve signals do not pass to the lower extremities, sensitivity is disturbed and paraparesis occurs, which limits the motor activity of the human legs.

Knee

Sometimes there is damage to various joints, but the knee is injured more often than others. It has a rather complex anatomy: there is a patella, condyles of the tibia and femur, as well as menisci located inside the knee.

And the knee joint is periodically subjected to heavy loads, and this can cause damage, and as a result, pain. Injury occurs due to rupture of ligaments and menisci. There are also fractures of the condyles of the bones and the patella.

Through damage to the knee, muscle atrophy, changes in articular cartilage can form. All these injuries contribute to the appearance of deforming arthrosis of a post-traumatic nature. It is not uncommon for an injury to result in long-term disability or disability. The complexity of recovery after an injury depends on the degree of damage to the knee.

Meniscus

The meniscus is a jelly-like tissue located inside the knee joint. It acts as a shock absorber. There are 2 menisci in each knee: anterior and posterior.

This part of the body is able to break due to falling into the gap between the cartilaginous tissues and pinching. This creates a sharp pain. If the damage is not severe, then it will heal itself, but after a long period. At this time, the load on the sore leg is limited and an orthopedic bandage is worn on the knee. Doctors may advise the use of crutches.

Shoulder

Shoulders are often injured and with serious consequences. For minor injuries, doctors may fix with a cast and prescribe analgesics, but in most cases this requires surgery. If necessary, the edges of the bones are connected and fixed in the correct position, and sometimes there is a need to replace the shoulder joint with an artificial one.

muscles

Stretching or tearing of muscle tissue or tendons is not uncommon. Incorrect distribution of loads can cost people dearly. Many people stretch the muscles in the neck or back, legs, arms. Such damage causes convulsions.

You can find out that there is a stretching by painful sensations, swelling, and the formation of hematomas. Over time, scars may appear on the stretched area, because the muscle will no longer be as strong and with high elasticity.

Restoration of ligaments after an injury occurs in a hospital, and then follows a rehabilitation period. Such procedures as massage, physiotherapy, as well as physical gymnastics contribute to this.

Broken leg

Damage to the integrity of the bone in the leg happens often in people, but the most dangerous injury is a fracture of the femoral neck. It occurs when a person falls on his side and beats with the area of ​​\u200b\u200bthe greater trochanter. The elderly are especially vulnerable. Such injuries in most cases are fraught with surgical intervention and fastening the affected bone with a metal three-bladed nail.

Without surgery, the risk of this injury is a high mortality rate. This happens due to a long bed period (up to 8 months). In a person who is in a supine position, there is a high risk of having congestive pneumonia, thromboembolism and bedsores.

Features of rehabilitation for injuries of the lower extremities in the region of the femoral neck, consists in the presence of 2 periods. At the first stage, the intact leg is actively trained, and the second limb also needs to be lowered and raised, bent and straightened with a small amplitude. Then you can sit down, lowering your leg down. After 3 weeks, the patient is allowed to stand on crutches. And in six months they can be replaced with one crutch or stick.

The second period is used to perform breathing exercises. Gymnastics for the legs allows various warm-ups of the joints of the diseased limb. The nail is removed after 2 years, but in some patients it remains forever.

Stages of recovery in the post-traumatic period

Since the injuries are different, they must be treated accordingly. In each case, there are features of rehabilitation for injuries, but there is also a general sequence that includes 2 stages:

1. Treatment. A therapeutic course that helps to achieve the disappearance of symptoms and the consequences of injuries. It depends on the need, may consist of surgical intervention, drug treatment, plaster fixation. This period is considered active.
2. stage of rehabilitation. It is also a very important time for the restoration of human health. Injury rehabilitation is designed to gradually return people to lost activity and good health.

More details about the procedures in case of damage will be discussed below.

Injury Recovery Methods

The course for injured people depends entirely on the type of injury. It consists of a list of applied methods aimed at recovering from injuries, including for children:

1. Physiotherapy. For classes, exercises and dosed loads are specially selected. Lost motor activity gradually develops. In parallel, physical education has a positive effect on the patient's psyche and the respiratory system.
2. Physiotherapy procedures. There is an influence of physical phenomena on the improvement of human well-being. For example: diadynamic therapy is aimed at reducing edema and anesthetizes the affected areas, and magnetotherapy activates metabolic processes in tissues.
3. massage sessions. They have a pronounced effect in brain lesions and after fractures. Classical and hardware massage is used. Both of them have a positive effect on improving the general condition of injured people, as blood flow is activated in the affected areas.
4. Mechanotherapy. Rehabilitation after injuries with the help of this procedure is more intensive. Its essence lies in the performance of exercises on simulators. Helps with joint damage and injuries of the musculoskeletal system.
5. Reflexology. This technique consists of various manipulations, such as thermopuncture (warming up biologically active points in the body), cryotherapy (influencing the affected areas with low temperatures), acupuncture, acupressure (acupressure). All procedures are designed to have an effect on the nerve endings, which can significantly speed up recovery.
6. Myostimulation. This is an impact with the help of low-frequency vibrations that excite nerve receptors in the area of ​​the affected areas. The procedure causes them to receive reflex responses, which speeds up recovery after injury.
7. Ergotherapy. It is used in the absence of skills in a sick person to do things necessary in everyday life. This may be a lack of personal hygiene habits and others.
8. Diet therapy. It turns out that people with injuries need a properly balanced diet no less than those who have problems with the gastrointestinal tract. All the main components must be present in the patient's diet, but first of all, nutritionists pay attention to the presence of phosphorus and calcium in the products of a patient with fractures.
9. psychotherapy sessions. Psychologists work with patients to help maintain a person's morale. This is very important and helps not to fall into a depressed state and not to give up. By charging the patient with optimism, much better results in injury rehabilitation can be achieved.

Injuries often occur in our lives, and it is very important to eliminate its consequences in time. It is extremely important to go through all stages of treatment and rehabilitation, and get such a desirable improvement in well-being. With an optimistic approach to restoring health, the result will definitely not be long in coming, and the person will be ready to live a full life again.

Injury recovery - video