Breast reconstruction after childbirth

Most women after lactation pay attention to their out of shape mammary glands, and some of them begin to worry about this. And other mothers know how to restore breasts after childbirth, and skillfully use it. In this article, we will get acquainted with a set of methods that will allow you to get a positive result.

The influence of childbirth and lactation on the shape of the breast

Sagging of the mammary glands is called in medicine mastoptosis. You can often hear from women that the degree of breast prolapse is related to the duration of the baby's feeding period. But a number of studies have shown that the development of this phenomenon occurs even at the stage of pregnancy, and happens due to changes in the female body.

The child can be fed with artificial nutrition, but the shape of the breast will still not be the same. Therefore, the more times a woman has been pregnant, the more pronounced the sagging breasts will be. There is also a dependence of this factor on the individual characteristics of each woman. Therefore, some mothers will be able to easily return to their previous forms using simple methods, while others will already need salon procedures or a plastic surgeon.

Of course, women with small mammary glands are more likely to get the desired result on their own. Owners of an initially impressionable bust are at great risk of getting a sagging shape after lactation.

If during pregnancy, the expectant mother gained a lot of excess weight, then it is deposited under the skin. The faster this happens, the greater the likelihood of mastoptosis, a network of vessels that will be visible through the skin, stretch marks. This situation can be aggravated if the woman who has given birth wants to lose weight quickly after that. As a result, a lot of saggy skin on the abdomen and chest may appear.

Measures against sagging breasts

Every woman who wants to maintain an attractive figure after childbirth and breastfeeding should take care in a timely manner of acquiring forms that are close to the previous ones.

If you doubt whether the breast is recovering after childbirth - then check it out for yourself. You will not lose anything, but the best result will be achieved by those women who are constant in their desire, and also persistently go towards the intended goal. To do this, you need to take systematic care of your bust, and it consists in performing the following actions:

• use the correct feeding technique;
• choose the best underwear;
• do exercises to restore the shape of the breast
• eat rationally;
• do skin care.

But if this comprehensive care does not provide the bust with the desired shape, then there are still salon procedures for breast lift. Before going there, you need to consult a dermatologist.

And finally, you can use the surgical correction of the shape of the mammary glands. In this case, women turn to specialized clinics. This is an expensive procedure, and sometimes scars remain, and the result may not be so impressive, so here it will already be necessary to weigh all the pros and cons of this undertaking.

Proper feeding technique

The result of the condition of the breast after lactation largely depends on how the mother breastfeeds. Feeding technique even affects the amount of milk produced by the mammary glands. To make it easier to put the bust in order later, it is advisable to follow these tips:

1. When feeding a baby, you should choose positions in which the skin of the breasts filled with milk does not stretch much. Feeding can be done lying on your side.

2. There is no need to express milk after every feeding. In the event of a need, it is necessary to acquire a high-quality breast pump. The device sucks milk using a vacuum, and in manual mode, you can injure and stretch the breast tissue.
3. In the process of feeding, both mammary glands should be alternated in order to avoid a strong increase in each of them.
4. Lactation should not stop abruptly, because this leads to a strong drooping of the bust, since the breasts do not have time to rebuild.

The best choice of underwear

When the lactation period lasts, it is simply necessary to wear supportive bras. If this is not done, then the weight of the breasts filled with milk will greatly stretch the skin, and will also negatively affect the muscles and ligamentous apparatus.

The bra must be correct both from a hygienic point of view and have supporting elements.

Breast Recovery Exercises

Exercises for breast reconstruction after childbirth will help to effectively deal with sagging mammary glands. The chest itself, of course, will not be able to pump up, but it is desirable to tone the muscle corset with gymnastics that supports the bust.

Before doing the exercises themselves, they perform a warm-up, which is able to increase the load in a smooth mode, which creates a gentle effect on the female body. It may consist of walking in place, moving arms and legs, tilting and turning the torso.

The following is a series of effective exercises that tighten a woman’s breasts well:

1. Classic push up. It works the muscle groups in the upper body. Alternatively, there is a push-up on a hill with legs - it helps to train the upper part of the chest, and on a hill with arms - the lower ones. Push-ups with a load on the knees are a lightweight substitute for the classic exercise.
2. "Lock". In this exercise, you need to clasp and bend your arms in front of you. The left hand should create a load on the right, and vice versa. In this case, the pectoral muscles tighten. Do with repetition 6 times with breaks.
3. Exercise near a vertical surface. Raise bent arms perpendicular to the wall and firmly rest against it, while feeling the created tension on the chest muscles. Stop for a few seconds, experiencing the load. Do up to 10 times in several sessions.
4. "Walking Plank". Become in a starting position similar to push-ups. The back is nowhere bent, even. The arm and leg on one side of the body are simultaneously directed to the side and take a step. Then repeat the same, only in the other direction. Perform 5 steps in each direction.

Strength exercises should be performed alternately with lighter ones. Thus, you either create a load on the body, or give it a rest. Dilute these exercises with others designed to harmoniously develop other parts of the body. Time flies quickly, and soon you yourself will be surprised at the result achieved.

This video shows other exercises, they can also be useful for women who want to improve the shape of the bust after childbirth and feeding the baby.

Balanced diet

High-quality nutrition of the mother will provide the baby with a sufficient amount of breast milk, and accelerate the recovery of the breast after childbirth.

In the diet, it should contain food rich in proteins and vitamins. The former are found in optimal amounts in dishes containing milk and meat, as well as in walnuts. The second are vegetables, fruits, and many other gifts of nature.

And what needs to be abandoned is fatty and spicy foods, alcoholic beverages.

Breast skin care

Breast stretching during pregnancy and lactation, as well as its reduction after breastfeeding, adversely affects the condition of the skin. Such processes can provoke the appearance of stretch marks. To prevent this undesirable result, it is necessary during pregnancy and after childbirth to take care of the condition of the skin on the chest.

If you use oils, creams or other products designed to give the skin more elasticity, then you can minimize the negative impact of all changes in the mammary glands.

A contrast shower also has a great effect on the skin. It enhances the nutrition of skin cells, tones and increases elasticity. At the same time, temperature fluctuations have a positive effect on metabolic processes in tissues. You can direct the flow of water to each mammary gland in turn, and massage them.

You can tighten the bust after childbirth and lactation in different ways, but it is important to make a choice of methods that you like. Patience and systematic exposure to the chest will certainly bring good results.