Recovery after neurosis

Neurosis is a frequent occurrence in the modern world, since at the current level of development of society, there are many circumstances that contribute to the emergence of this disease. If it was not possible to avoid an emotional breakdown, then the patient and his relatives should take care of a quick return to the previous mode of life. Understanding how to recover from stress and neurosis will help offset the consequences of the disease.

Causes of the disorder

Knowing the causes of neurosis will help to avoid problems. The most common factors include the following:

• significant stress over a long period - this applies to both physical and emotional: stress, overtime, etc.;
• lack of normal sleep and rest. It is necessary to get enough sleep not only on weekends, but also on weekdays. Each person has their own norm. The main thing is that after waking up there is no fatigue. Chronic lack of sleep contributes to the body's transition to an "energy-saving" mode, which is caused by a sharp decrease in the efficiency of all vital human systems;
• the use of a wide range of drugs on an ongoing basis;
• chronic or serious illness;
• lack of optimal and balanced nutrition. The lack of certain vitamins and useful elements leads to the imbalance of the nervous system. First of all, this refers to the lack of: folic acid, fructose, magnesium and vitamin B. Therefore, every diet should contain fruits, vegetables and cereals.

Neurosis rarely occurs for one reason - usually a combination of factors leads to this at once. For example, overtime work, involving significant workloads and lack of time for rest and normal nutrition.

Development of neurosis

Neurotic disorder is divided into 4 stages:

1. First. There is a violation in the work of protection mechanisms. The patient himself can still cope with problems, but with difficulty. The repetition of a traumatic situation only contributes to the rapid development of neurosis - a person becomes more and more overstrained, adaptive tools simply cease to function. The reaction to stress is already far from normal, it is becoming more and more neurotic. The patient's behavior is based on internal feelings, which often does not correspond to the norms accepted in society. Some people fall into apathy, others show aggression, others seek support from third parties.
2. Second. There is an acute neurosis, the consequences of which are already clearly dangerous to health. There is a deterioration of the metabolic process, breathing is disturbed, diseases of vital systems appear. The patient is almost constantly in anxiety and fatigue. He cannot recover even in a dream, since this stage is characterized by insomnia or nightmares.
3. Third. If the influence of a traumatic factor is not excluded, then a protracted neurosis develops. A person begins to realize that he is deeply ill, actively seeking sympathy from those around him, which makes him somewhat selfish - in this state he is little able to support loved ones.
4. Fourth. In conclusion, the neurotic development of the personality begins, as a result of which the patient begins to characterize himself as a chronic loser and falls into depression, not seeing around "glimpses" for joy. This can be understood by external manifestations: an embittered, selfish and "soulless" person. It is very difficult to interact with such a person, as he often deliberately goes into conflict, trying to sow guilt in others. At this stage, it is extremely problematic to recover to the original state, so you need to take care of your own well-being in advance.

The disease can be stopped at any of the above stages. It is also quite possible that one or two stages will be skipped - it all depends on the degree of impact of the traumatic object, on support factors and many other significant circumstances.

Recommendations to relatives

The surrounding people can provide considerable support, since it is extremely problematic to cope with the difficulties that have arisen alone. Therefore, relatives should adhere to the following recommendations:

• no need to let the patient keep everything in himself - it only destroys. If an attack of aggression is planned, then it is better to shout or let off steam with the help of sports;
• trust is the key to leveling inadequate manifestations. This can be achieved through unobtrusive physical contact or care;
• if it was not possible to avoid hysteria, then others in no case should be involved in it. Regardless of the spoken words or actions of a person, loved ones need to speak evenly and calmly, avoid sudden movements. The best option is to hug and offer to take a walk. Remarkably, fresh air and nature often help relieve stress.

Important: there are many tips when you can stop a tantrum by shouting, slapping or suddenly pouring water. It is highly not recommended to do this, since the situation is only aggravated when using such methods. Calmness, trust and care are three components for the successful resolution of problems with the nervous system of a loved one.

Meal optimization

In the body of any living being, emotional manifestations are closely related to physiological characteristics. If there is a lack of vitamins and minerals that come with food, then it is quite possible that not only neurosis will occur, but also other difficulties. To understand how to recover quickly, you need to follow specific rules for the return of appetite:

• eat often and in small portions. No need to be shy about taking food to work and having lunch at the allotted time;
• healthy foods must be present in the diet: vegetables, fruits, carbohydrate-containing;
• minimize the consumption of fast food, which is now the "scourge" of the modern world. Despite the convenience and taste, it contains many harmful elements. You should also limit yourself to sweets, strong coffee and fatty foods;
• drink clean water - at least two liters per day. Even slight dehydration, taking into account other factors, can lead to unpleasant consequences. It is best to always have a small bottle of water in your purse or backpack.

It is best to cook yourself, even if you have a wife, mother, or a good canteen nearby. The process itself helps to distract from the consequences of stress, gives new emotions and impressions.

Sleep mode normalization

Sleep is extremely important for restoring the body in a short time and increasing immunity. Its significance lies in the fact that at this time the brain organizes the information received during the day, which improves memory and reduces the likelihood of nervous conflicts. Basic mode tips:

• Most people need at least 8 hours of sleep a day. In this case, you should prepare in advance for sleep, giving the process itself 20-30 minutes. Every day it is worth adhering to a certain sequence of actions so that the body understands in advance that it is necessary to switch to another mode;
• during preparation, it is important to exclude interaction with people: on the phone, on social networks, or even at home. You should also avoid watching movies or the news - all this activates brain activity, interfering with sleep. If you can not fall asleep, then you can use light reading;
• sleep before midnight.

In addition, it is important to remember about the temperature regime in the room - it is advisable to periodically ventilate the room, since stuffiness prevents the normal flow of air to ensure the activity of the body.

Medicines for recovery from neurosis

The recommendations described above do not always help, but in any case, their observance is necessary. In case of severe breakdowns, “doping” in the form of special preparations will be required to return to a normal lifestyle. Regarding how to recover with medication:

• Valocordin, Corvalol help relieve anxiety and reduce the load on the heart, level out adrenaline rushes;
• vitamin complexes allow you to produce energy in sufficient quantities, increase the efficiency of the brain and the body as a whole. Groups B, C and E are usually assigned to help normalize the diet;
• herbal preparations soothe and do not cause harmful effects. In their composition: herbs of chamomile, motherwort, valerian, etc.;
• tranquilizers and antidepressants are used in exceptional situations and strictly by prescription, as their use is addictive and contributes to side effects;
• You can do without a prescription, using complex preparations. For example, Afobazol can help with lowering levels of anxiety, irritability, and aggression.

Important: knowing how to restore the nervous system is good, but self-treatment must be carried out with all caution - an incorrect change in the balance of vitamins and trace elements in the body due to drugs can only lead to a new nervous breakdown.

Consequences

A nervous breakdown can cause very unpleasant consequences that affect many important aspects of the body:

• emotional manifestations consist in constant disturbing thoughts, inventing completely inadequate circumstances that are taken by the patient for reality;
• physical are characterized by the appearance of muscle tension, the patient simply cannot relax normally, even if the body is at rest;
• motor manifestations are restlessness, twitching of the limbs, involuntary movements: twitching of the eyelid, trembling in the hands, shivering.

Regarding how long the nervous system recovers, it is worth noting a number of important circumstances:

• exclusion of the traumatic factor;
• support of relatives;
• breakdown degree.

In most cases, specialists go out to help a neurotic after a breakdown in a few weeks - the onset of disability in these cases is a very rare occurrence. If you start the problem and simply ignore it, which is what most people do for several years, then the question “How long does the nervous system recover?” only one answer can be given - for a long time. Often, with the full completion of the prescribed courses and the help of others, the patient is forced to get out of the "pit" for months or even years.

In order to avoid the most significant problems and quickly return to the previous way of life, it is important to consult a doctor immediately after the first signs of a neurotic disorder appear to diagnose the problem. Taking into account the complaints and the information obtained during the examination, the optimal course of treatment is selected and actions are taken to eliminate psychotraumatic factors. In addition to medical activity, the effectiveness of the cure largely depends on loved ones who should know how to behave.