Is the nervous system recovering?

Many patients are interested in the question of whether nerve cells are restored. This process depends on many factors, it is the knowledge of the features of death and methods of restoring the nervous system that contributes to the preservation of the health of the nervous system.

Age and nerve cells

Many factors influence the state of nerve cells. Patients are concerned about the role of age in the rate of death of nerve cells, as well as whether nerve cells are restored in a person depending on age. Scientists have concluded, as a result of the studies, that in mature and old age, the degree of destruction and damage to nerve cells is somewhat reduced compared to young people. In many ways, this process is explained by a decrease in the amount of incoming information, as well as the absence of the need for the brain to perceive and analyze it. Patients do not face daily overstrain and stressful situations. As a result, the number of nerve cells that are needed in order to realize the received information is reduced.

A distinctive feature for adults is a faster transmission rate of nerve impulses. As a result of this factor, a better character of interneuronal communication is noted.

However, in old age there is a rapid process of aging and death of neurons in the absence of the need to memorize information, as well as the need for learning. The rate of death of this cellular composition depends on the level of physical and intellectual stress and the need for communication in various groups. In order to solve the question of how to help the nervous system recover, it is required to regularly receive new information and analyze it.

Death of nerve cells in a child's body

The features of the embryogenesis of the human body are the laying of a large number of nerve cells at the stage of intrauterine development. Gradually, even before the birth of a child, the death of neurons occurs. This process is physiological, and it does not carry a pathological character. When asked whether the nervous system is being restored, it is necessary to take into account the peculiarities of their development in the embryonic period.

Until the moment of birth, a large number of neurons die, which does not affect the general well-being of the child and the level of his further development.

In the first years of life, the maximum absorption of information occurs and the load on the cellular composition increases for analysis. It is due to the large amount of information that functionally inactive elements are destroyed. After their death, there is an increase in cell size, strengthening of new connections and compensation for new connections.

Factors Influencing Neuronal Death

Patients who are concerned about the death of nerve cells need to take into account not only the factors affecting the state of mental health, but also the influence of pathogenic influences that can worsen physical health.

Among the main factors affecting the physical indicators of health and capable of causing excessive death of the cellular composition of the nervous system, there are:

• Air quality. The brain needs a regular supply of air containing a sufficient amount of oxygen to carry out full-fledged work. It is oxygen that is necessary for the full functioning of the brain, in particular cortical structures. Due to polluted air with a large amount of exhaust gases and dust, an air mixture is inhaled that contains a lower percentage of oxygen mixed with various chemical elements. That is why people living in areas with a high percentage of air pollution often report the development of headaches, memory disorders, as well as fatigue and weakness. Due to the long and regular influence of this factor, the development of permanent changes in brain structures with the destruction of cellular elements is noted.
• Drinking alcohol and smoking. As a result of regular smoking, not only inhalation of toxic substances occurs, but also an insufficient supply of oxygen. Also, smoking causes damage to blood vessels and other body systems, which prevents sufficient supply of nutrients to nerve cells. Alcohol consumption does not cause immediate death, but it can cause a toxic effect that forms other pathologies that indirectly destroy structures at various stages. People who regularly drink alcohol face conditions such as swelling of the brain with a gradual decrease in its size. In this case, great importance is given to the duration of consumption and the volume of alcohol. Long-term abuse leads to a decrease in the number of cells, as well as frequent consumption of large doses that cause encephalopathy against a hangover.
• Insufficient sleep. The human body needs a sufficient period of time to restore the body. For this to happen, regular sleep is required. The average duration of sleep should be 7-8 hours. At this moment, all structures are immersed in the period of least activity. In this state, many processes take place, among which are processes such as the restoration of the nervous system and the accumulation of nutrients. If there are problems with sleep, the patient is recommended to consult a specialist in order to select drugs that improve falling asleep and relieve nervous strain.

Self-repair of nerve cells

Scientists have dispelled the myth about the complete absence of restoration of nerve endings and cells. The processes of regeneration of these structures of the body occur in three areas. A distinctive feature is the absence of the division process characteristic of other organs and tissues, but the process of neurogenesis is noted.

This condition is most typical for the stages of intrauterine development. Subsequently, they occur during the division of stem cells, which undergo migration and differentiation, at the final stage of which new neurons are formed.

These processes proceed very slowly, and external and internal factors can additionally influence their speed. This is what decides the question of how much the nervous system is restored.

Ways to restore the nervous system

In addition to self-restoration, it is necessary to include some procedures that allow you to start the conservation and regeneration processes. Among them are:

Physical exercise

The level of physical activity is closely related to the processes of neurogenesis. Heart rate and blood flow, which change during exercise, affect the processes of neurogenesis. A sufficient level of physical activity causes endorphins to be leached, which leads to a decrease in stress hormone levels, as well as an increase in testosterone levels. In order to prevent negative effects on cellular structures, it is necessary to include physical exercises in the lifestyle, which allow preserving nerve cells. It may be sufficient for the patient to regularly walk at a fast pace, swim or dance.

mental training

To maintain a sufficient level of functional activity of brain cells, it is necessary to regularly train memory and intelligence. Among these methods are:

• Attempts to study foreign languages. Learning a foreign language makes a person not only memorize a large number of words, increasing vocabulary, but also try to accurately formulate the necessary phrases.
• Regular readings. Reading not only activates thought processes, but also stimulates the search for various connections, maintains the imagination and increases interest in finding new information.
• Learning to play musical instruments, listening to songs.
  Getting new information through travel, getting new interests and hobbies.
• One of the daily and effective ways to preserve and train the cells of the nervous system is writing. Due to manual writing, not only the development of imagination, the activation of brain centers and the coordination of motor muscles occur.

electrical stimulation

This non-invasive method is based on maintaining the cells of the nervous system in certain centers. Its mechanism of action is based on conducting low-frequency currents between electrodes, which are fixed on different parts of the patient's head. As a result of several courses of this non-drug therapy, stimulation of brain activity occurs, as well as restoration of neurons, due to the selective activity of protective mechanisms in brain cells. There is also an increase in the level of endorphin with serotonin.

Nutrition

Due to the fact that nerve cells have a predominantly fatty composition, in particular the structures of the myelin sheath, which ensure the transmission of nerve impulses, the body requires a daily intake of this nutrient. Beneficial for brain cells and myelin repair is the use of healthy fat, which does not cause inflammatory reactions. Omega 3 fatty acids are the most beneficial. The use of fat-free foods leads to the destruction of the structures that make up the nervous system.

It is only required to completely exclude hydrogenated fat, which is found in large quantities in margarine, as well as products that are subjected to industrial processing. Unsaturated fats, which come from eggs, butter, and cheese, are most beneficial. In addition, to restore nerve cells, you should use:

• Turmeric. It increases the manifestations of neuropathic factors in order to carry out neurological functions.
• Blueberries. Its benefits are achieved due to the contained flavonoids, which stimulate the growth of new neurons.
• Green tea. This product causes the growth of new cells in the brain.

Folk remedies

These methods allow you to achieve relaxation, relieve fatigue and reduce stress, by improving the quality of sleep. Among them:

• Drinking warm milk mixed with a teaspoon of honey.
• A mixture of nuts, dried fruits, honey and lemon. These foods are high in healthy fats needed by the myelin sheath, plus they have a concentrated nutrient odor that prevents hypoglycemia, which causes brain cell death or depletion.

The most popular herbal remedies are:

• Teas with the addition of mint, lemon balm, and valerian.
• Baths made on the basis of a decoction of a birch leaf, as well as needles.
• Infusions with hawthorn, valerian, and motherwort.

It is the observance of these recommendations that allows us to assess whether nerve cells are restored in women and men.

Drug therapy

Medications prescribed for various pathological conditions can enhance regeneration processes. These groups include:

• Sleeping drugs.
• Nootropics.
• Antidepressants.
• Vitamins.

Taking drugs should be carried out only for medical reasons after the diagnosis.

If there are questions about whether nerve cells are recovering or not, it is necessary to consult with a specialist and take measures aimed at launching protective processes.

Video: How to restore the nervous system