Diet after a stroke
After a stroke, it is important to follow proper nutrition . A well-designed diet menu will normalize the work of cerebral circulation, improve overall well-being and avoid recurrence of the pathology of the cardiovascular system.
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Basic rules of nutrition after a stroke (rehabilitation at home)
During the stay in the hospital, an individual diet is compiled for the patient, depending on the severity of his condition. In most cases, the patient's diet consists of liquid food - light soups, dairy products. After the patient is referred for outpatient (home) treatment, he must follow a number of rules aimed at his rehabilitation. It should be noted that the rehabilitation period can be quite long - 2-3 years.
So, the basic rules of nutrition at home :
- You need to eat 4-5 times a day (portions should not be large).
- The diet menu should be rich in proteins and carbohydrates. The amount of fat is minimal.
- The diet must be enriched with vitamins and minerals.
- It is important for a stroke survivor to consume foods rich in magnesium, calcium, sodium, and potassium.
- All dishes of the diet menu should be properly prepared - minimize frying, give preference to boiled and stewed foods.
- It is recommended to feed the patient with dishes of a semi-liquid consistency.
- For stroke patients, it is important to limit the intake of foods that increase blood cholesterol levels.
- Rehabilitation of the patient is necessarily accompanied by the intake of a number of medications. It is extremely important to consider the combination of medicines and consumed products. To do this, it is recommended to consult with your doctor.
What can you eat after a stroke?
Nutrition after an ischemic stroke should consist of healthy foods. These include:
- lean poultry meat;
- veal;
- sea fish;
- bran bread;
- oils: olive, linseed, sunflower, rapeseed;
- fruits (bananas, grapes, blueberries, apples);
- vegetables (eggplant, cabbage, beets, carrots, broccoli, spinach, pumpkin);
- herbal infusions, green tea, rosehip.
As you can see from the list below, the foods that are good for a stroke survivor are quite tasty and nutritious. The diet will not cause any discomfort to the patient, since it does not require a hard transition from the usual menu.
What not to eat after a stroke?
It's time to get acquainted with the list of what not to eat after a stroke :
- any products with a high level of fat content (meat, fish, dairy products, confectionery products based on butter, cream, cream);
- smoked meats;
- canned food;
- rich bread, buns, pies;
- chocolate, sweets, ice cream;
- spicy and salty foods (including seasonings, spices, sauces);
- alcoholic drinks;
- coffee, cocoa;
- sweet carbonated drinks.
The listed products are strongly recommended by nutritionists to be eliminated from their diet, not only for patients who have had a stroke. The restriction of the presented products is one of the basic rules of any healthy diet!
Dietary nutrition after ischemic stroke at home
We must not forget that a person who has had an ischemic stroke requires increased attention. This also applies to how to feed the patient . Do not neglect the diet menu!
The table shows an approximate daily menu:
| Breakfast | Food should be not only healthy, but also satisfying, nutritious. The day should start with a cup of green tea with fresh mint leaves, a serving of low-fat cottage cheese, slightly diluted with milk |
| Snack | With a feeling of slight hunger, the patient can be fed with a banana. It is desirable to grind it to a puree state. |
| Dinner | For lunch, as a main course, prepare a light vegetable soup with buckwheat. For the second - a steam cutlet, stewed vegetables and a glass of fruit juice. |
| afternoon tea | The diet at home should be supplemented with plenty of fluids. For an afternoon snack, it is recommended to give the patient a glass of rose hips or a drink with chicory. When feeling hungry, it is allowed to eat soft, unsweetened cookies. |
| Dinner | Finish the day with mashed potatoes, a steam cutlet, vegetable salad and homemade prunes-based compote. |
When compiling a menu of what you can eat after ischemia, it is important to pay attention that the dishes are hearty, satisfy the patient's hunger and give him pleasure from the food he eats!
Dish recipes
The diet of the patient is quite diverse, the menu at home is represented by a large number of mouth-watering dishes.
Pumpkin porridge
Kashi is one of the basics of what any patient needs to eat After an ischemic stroke, doctors recommend paying special attention to pumpkin porridge based on rice or millet. To prepare pumpkin porridge you will need:
- medium-sized pumpkin;
- rice or millet groats;
- butter;
- natural linden honey.
Rinse pumpkin, peel, cut into small cubes. Place the prepared pumpkin in a deep saucepan, cover with water and put on fire. Boil for 10 minutes, then pour the cereal into the pan and cook until tender.
Add a piece of butter and honey to a plate with warm pumpkin porridge.
beetroot salad
Salads are another integral part of what can eat after an ischemic stroke. A large amount of vitamins contained in vegetables will have a beneficial effect on a weakened human body after a stroke.
To prepare beetroot salad, you will need the following ingredients:
- medium-sized beets;
- garlic;
- greens (dill, parsley);
- sunflower or olive oil.
Boil the beets in a deep saucepan for no more than 40 minutes. After that, cool the vegetable, peel, cut into cubes. Chop a couple of cloves of garlic as much as possible, finely chop the greens. Mix all ingredients in a bowl, add a small amount of olive / sunflower oil.
Fish soup
When determining what to eat for a patient after a stroke, do not forget about the first hot dishes. Light fish soup perfectly complements the diet menu!
To prepare the soup you need:
- sea fish fillet;
- potato;
- carrot;
- bulb onions;
- rice or pearl barley;
- Bay leaf;
- greens (dill, parsley);
- sunflower oil.
First of all, you need to fill a deep saucepan with water and put on fire. Peel a few potatoes and carrots, cut into cubes. Chop the onion. Place all chopped ingredients, as well as cereals, in boiling water. Cook for 20 minutes.
Rinse the fish fillet, cut into small pieces, add to the soup. Boil for 10 minutes. Add bay leaf and finely chopped greens, as well as a couple of tablespoons of sunflower oil. After 2-3 minutes, remove the pan from the heat.
Chicken soup
Another recipe for a light and tasty soup that will perfectly complement the diet menu. For its preparation you will need:
- chicken breast;
- buckwheat;
- potato;
- carrot;
- bulb onions;
- greens (dill, parsley);
- olive oil.
Fill a deep saucepan with water and put on fire. While the water is boiling, prepare the main ingredients for the soup. Peel potatoes and carrots, cut into cubes, add to boiled water. Chop the onion, add to the pot. Rinse buckwheat, add to soup.
Separate the chicken breast from the skin, cut the fillet into small pieces, fry a little in olive oil. After that, add to the soup and cook until tender.
Serve the soup warm. For appetite and increase useful properties, decorate a portion with finely chopped greens.
How to eat right, but at the same time tasty for a person who has had a stroke? It's actually quite simple! Nutritionists are very careful about people with problems in the cardiovascular system and make diets that are not only the most useful, but also quite appetizing!
A diet after an ischemic stroke is not just a whim and recommendations for striving for a healthy lifestyle. Doctors assure that following the rules of how to feed a patient who has had a stroke will allow him to restore his health as soon as possible. Diet food is as balanced as possible, filled with the necessary amount of useful components!
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