How to recover from the flu

Influenza is a dangerous viral disease that undermines not only the immune system, but the entire body as a whole. Feeling of weakness, frequent dizziness, apathy are the consequences after the illness. The recovery process takes 2÷4 weeks. If the state of weakness persists, it is necessary to consult a therapist to find out the cause, in order to avoid serious complications.

How to recuperate after the flu

Lack of appetite, mood, general loss of strength are symptoms after a viral illness. The flu is cured, the throat does not hurt, there is no cough and runny nose, but the apathy remains. Viral diseases take a lot of vitality, as the body spends all the vitamins and minerals it has in order to overcome harmful bacteria, children and the elderly are especially sensitive to this.

The treatment prescribed by the doctor allows you to quickly eliminate all the consequences of the transferred ARVI.

During SARS, the patient may develop processes that subsequently cause weakness.

After illness:

• Toxic substances secreted by microorganisms that penetrate the circulatory system cause weakness, dizziness, nausea. A large amount of toxic substances causes poisoning of the body, the work of its systems is disrupted.
• Inflammatory process in the respiratory system, nose, throat. Symptoms of inflammation disappear after 1 week, and complications appear after 1-2 days, resulting in increased dizziness.

What disrupts a viral disease in the body of a sick person/survivor of the disease:

1. The work of the nervous, immune systems;
2. The respiratory system weakens;
3. The use of antibiotics disrupts the digestive tract;
4. Lack of vitamins, minerals, due to exhaustion.

Manifestation of symptoms of a weakened body

What can be observed in a person who has had the flu:

• sleepy state;
• Fast fatiguability;
• Depressive state (do not want to do anything, reluctance to see anyone);
• Strong irritability;
• Profuse sweating;
• poor appetite;
• Low temperature 35.5-36.0⁰.

So that the lack of vitamin and mineral substances after illness does not lead to diseases of the heart, vascular systems, nervous exhaustion, it is necessary to quickly replenish their reserves.

The following symptoms indicate more serious problems, the risk of complications, than a lack of vitamin reserves:

1. Non-passing headache, dizziness, nausea - you should be examined by a doctor for meningitis, encephalitis;
2. Chest pain - heart disease;
3. Cough with sputum difficult to expectorate, severe weakness, temperature 37.0-37.2 ⁰ - sluggish pneumonia.

If you find the above symptoms, you need to urgently contact a local therapist in order to conduct the necessary examination to make an accurate diagnosis and prescribe treatment.

How to quickly restore strength?

One of the main restorative procedures is taking a vitamin-mineral complex + good sleep.

To quickly restore the immune system you need:

1. Lead a healthy lifestyle;
2. A complete balanced diet;
3. Taking vitamins and minerals.
4. Deep sleep.

Healthy lifestyle

To fully recover from a severe infection, the following rules must be followed:

1. Psychological stability. By setting yourself up to perceive only positive emotions, you can provide a huge help to the body in recovery. To do this, you should avoid communicating with unpleasant people, stress, negative emotions. Take everything calmly, without irritation.
2. Healthy, sound sleep. To return to normal, you need a good sleep from 22.00 ÷ 6.00, at least 8 hours a day. Before going to bed, the room must be ventilated, the temperature in the room should not be higher than 23 ÷ 24 ⁰ С.
3. Water. The adoption of water procedures contributes to rapid recovery, activation of tone. A visit to the pool, baths with aromatic oils, sea salt, massage baths, contrast showers, baths - all these procedures have a positive effect on strengthening the immune system.
4. Massage procedures. Massage will help to relax, improve blood circulation, allowing those who have been ill with the flu to recover faster, to tone up.
5. Physical exercise. Walking in the park on foot, by bike, in the fresh air will help you gain energy, cheerfulness, and give you strength. Energize with dance and yoga classes.

All activities that give pleasure, positive emotions will contribute to recovery, strengthen immunity.

Balanced diet

Nutrition is an important component in recovery.

It is important to include fresh fruits, vegetables, greens, protein in the diet.

On the table should be:

• Sea fish;
• Lean meat;
• Vegetable oils (sunflower, linseed, olive);
• Mushrooms;
• Caviar;
• Nuts (walnuts, peanuts, almonds);
• Seeds (pumpkin, sunflower);
• Dried fruits (dried apricots, figs, prunes);
• Vegetables (green peas, beets, cabbage).

With a lack of a vitamin-mineral complex, you should eat:

• Juices;
• Ryazhenka, kefir, yogurt;
• Cranberries, lingonberries;
• Eggs;
• Liver (beef, chicken).

Portions should be small so as not to additionally burden an exhausted body.

Drinking plenty of green tea with ginger and lemon will help not only restore strength, but also protect yourself from a new disease.

The use of a large amount of liquid will help to recharge your batteries, remove weakness, headaches.

To remove the remaining toxins from the virus, it is necessary before meals for 20-30 minutes. drink a glass of water.

Recovery with the help of teas, decoctions, herbal infusions, in the absence of allergies, will be faster. The addition of raspberries, rose hips, lemon, ginger, ginseng, honey will bring the body back to normal.

Recovery of children

For children, foods such as persimmon, kiwi, which contain many vitamins, are useful. Fatty soups should be removed for a while, it is better to feed non-greasy chicken broth.

Vitamin teas will help the child's body to remove toxins. Drinking plenty of water will help restore the body after a high temperature.

Brewed dried berries with herbs will help the child quickly restore strength, replenish the supply of vitamin substances.

Reception of a vitamin and mineral complex

Doctors to patients after suffering the flu, to support the body are advised to take:

• vitamins;
• Minerals;
• Amino acids;
• Absorbent substances that reduce intoxication, improve well-being. They should be taken at bedtime, after meals. It is not recommended to take them for more than 3 days, since the drugs reduce the absorption of nutrients, which is very important for children and the elderly.

Conclusion

Taking vitamins, minerals, sound healthy sleep, adherence to a diet, balanced physical activity, resistance to stressful situations will quickly return to normal after an illness. And in the future, following the recommendations will help avoid re-infection, strengthen immunity, and restore cheerfulness. A quick recovery is the key to a full recovery, a return to the worries of a normal life.