How to restore the intestinal microflora

The overall health of a person, his immunity and appearance depend on the proper functioning of the intestines. An important role in the normal functioning of this organ belongs to the bacteria that live in it. In case of malfunctions in the work of microorganisms, the process of assimilation of useful substances is disrupted, the stool changes, the general condition worsens and a large amount of toxins and toxins accumulate. How to restore the intestinal microflora is determined by various factors and depends on the general condition of the patient.

Causes and signs of deterioration of the intestinal microflora

Experts identify many reasons that can provoke a malfunction of the gastrointestinal tract. The human body is constantly affected by various adverse factors, which causes the development of dysbacteriosis.

The following reasons can cause disruption of the gastrointestinal tract:

1. Improper and inadequate nutrition. Frequent fasting or, conversely, overeating cause disruptions in the digestion process and provoke a violation of the stool.
2. Harmful food. Eating foods that are unhealthy for the body contributes to the active reproduction and nutrition of harmful bacteria that suppress the normal functioning of healthy intestinal microflora.
3. Pathology of the gastrointestinal tract. Acute intestinal infections progressing in the body and poisoning can provoke dysbacteriosis. In addition, disruption of the secretory function and surgical intervention in the abdominal cavity can cause disruption of the gastrointestinal tract.
4. Uncontrolled intake of drugs. With antibiotic treatment, not only harmful, but also beneficial bacteria die in the intestines.
5. Hormonal treatment. The intake of hormonal drugs affects the work of all organs and systems, and especially on the gastrointestinal tract. A characteristic manifestation of dysbacteriosis in women is thrush.
6. Improper bowel cleansing. With this procedure, both pathogenic and beneficial bacteria die. As a result, a strong imbalance develops in the body, which causes various problems.
7. Excessive cleanliness. With the abuse of antibacterial hygiene products, a large number of pathogenic and beneficial microorganisms die.

In addition, stressful situations and pathologies of the nervous system, as well as a violation of the daily regimen, can cause intestinal dysbacteriosis. In some cases, living in unfavorable environmental conditions, drinking poor-quality water and non-compliance with the daily regimen can serve as a provoking factor.

You can suspect problems with bowel function by the following signs:

• problems with the stool, that is, they are concerned about both constipation and diarrhea;
• discomfort in the abdomen in the form of rumbling and flatulence;
• rashes of a different nature on the skin;
• increased weakness and fatigue, which is complemented by headaches;
• poor quality skin, hair and nails;
• mood swings and depression.

When such symptoms appear, it is recommended to seek medical advice. Dysbacteriosis can develop against the background of any pathology or be the result of stressful situations. It is important to identify what provoked such a violation and eliminate the provoking factor.

Restoring the balance of the microflora of the gastrointestinal tract

Dysbacteriosis is a condition that reflects varying degrees of disorders of the gastrointestinal tract due to changes in the balance of microflora. Treatment is selected taking into account the reasons that provoked the pathological process.

The patient is selected for complex therapy, which includes antibiotic therapy, prebiotics and probiotics. In addition, the patient is selected special means to restore the intestinal microflora, a special diet, vitamins and sorbents are prescribed.

Treatment of dysbacteriosis involves the use of antibiotics, intestinal antiseptics and bacteriophages. Their action is aimed at the destruction of harmful flora, but beneficial bacteria also suffer.

Antibiotics are selected individually for the patient, taking into account the results of the test for the resistance of pathogenic microorganisms to them. The most effective antibacterial drugs are considered to be the means of the group of penicillins, cephalosporins and tetracyclines. In addition, an antimicrobial medication such as Metronidazole may be prescribed.

To eliminate dysbacteriosis, intestinal antiseptics such as Lamisil, Itraconazole, Amphotericin and Polymyxin can be prescribed.

Simultaneously with antibiotic therapy, bacteriophages are often selected. These medicines contain a virus, the action of which is aimed at the destruction of a certain type of bacteria.

The second stage in the fight against gastrointestinal disorders is the restoration of the correct microflora, which involves the use of special preparations such as probiotics, prebiotics and symbiotics.

The composition of drugs such as probiotics contains strains of live lacto and bifidobacteria. They enter the intestines, populate it and help speed up the restoration of normal microflora. Most probiotics contain in their composition only one single type of microorganism, that is, they are monocomponent agents. The patient may be prescribed the following medications:

• Profifoba;
• Lactobacterin;
• Vitaflor;
• Normoflorin.

The most effective remedy for restoring the intestinal microflora, containing several strains of bacteria, is Linex, Acilact, Bifikol and Bifiliz.

Prebiotics are medicines that do not contain living bacterial cells. They contain components that have an overwhelming effect on the reproduction of pathogenic microorganisms. In addition, they contain nutritional components that activate the development of pathogenic microflora. It is possible to improve the condition of the gastrointestinal tract with the help of drugs such as Duphalac, Lactusan, Hilak-forte and Fervital.

Symbiotics are complex products that consist of probiotics and prebiotics. The most effective among them are:

• Bifidobak;
• Laminolact;
• Maltidophilus.

To restore the microflora of the gastrointestinal tract in childhood, it is recommended to use medicines not only in the form of tablets, but also in other versions. For this purpose, you can use microclysters and candles. When using this form of drugs, their effect on the liver and pancreas is reduced, but at the same time it is possible to cope with various disorders of the gastrointestinal tract.

Diet and principles of nutrition

To restore the intestinal microflora, it is necessary not only to take special preparations, but also to adhere to a certain diet. The fact is that many products help not only normalize bowel function, but also aggravate it even more. The patient should know what restores the intestinal microflora and helps to quickly solve the problem.

When following a diet, you must adhere to the following principles:

1. During the day, eat food 4-5 times at intervals of 3 hours, which allows you to normalize the functioning of the gastrointestinal tract and liver;
2. It is not allowed to drink water with food, as this can start the fermentation process in the body. It is best to drink liquid half an hour before or after taking lichen.
3. Evening meals should be no later than 19 hours, since it is better not to overload the intestines at night.
4. It is recommended to stop eating spicy, salty and fried foods. The best option is to cook dishes by steaming or by boiling.
5. During the day, you should drink at least two liters of fluid.

When restoring the intestinal microflora, the basis of nutrition should be easily digestible foods that contain a large amount of fiber. It is recommended to eat as many vegetables, fruits, low-fat dairy products, cereals and legumes as possible. The fact is that they do not provoke the processes of fermentation and putrefaction in the intestines.

The basis of nutrition should be whole grain cereals and vegetables such as carrots, zucchini and cabbage. When choosing fruits, you should be more careful, as they can cause fermentation if you eat too much of them.

In order to cope with dysbacteriosis, it is recommended that everyone drink a glass of kefir. Lactic acid products have a detrimental effect on the putrefactive environment and thus help restore the microflora in the intestine.

To combat dysbacteriosis, it is important to observe the drinking regimen, since a sufficient amount of clean liquid is the key to good health.

Folk remedies

The microflora of the gastrointestinal tract can be restored both with the help of special medicines and traditional medicine recipes. It is possible to cope with dysbacteriosis thanks to natural preparations, which are available in powder form, as well as various herbal decoctions and infusions. How to restore the intestinal flora is best to consult a specialist.

Effective natural herbal remedies that help eliminate dysbacteriosis are the following remedies:

1. St. John's wort. With the help of such a plant, it is possible to destroy the harmful microorganisms that live in the intestines. However, in the treatment of dysbacteriosis, it is important to choose the right dosage, since an overabundance of the agent can further aggravate the work of the gastrointestinal tract.
2. Cowberry. The berries and leaves of such a plant have powerful antiseptic properties, which helps to restore the intestinal microflora. The prepared broth should be drunk for several days.
3. Sage. Such a plant is famous for its anti-inflammatory properties and helps to cope with dysbacteriosis. It is recommended to brew the herb in the form of tea and drink it as a tonic.
4. Calendula. The composition of the flowers of the plant includes antiseptic substances that help eliminate the problem. A freshly prepared plant extract is recommended to be taken several times a day in combination with other drugs.

At home, you can prepare the following alternative medicine:

1. A mixture of garlic and kefir. It is necessary to grind 2 cloves of garlic and pour them with a glass of kefir. This remedy is best taken 2 hours before bedtime and thanks to it it is possible to normalize the balance of bacteria in the intestines.
2. Infusion of chamomile, flax seeds, lemon balm and St. John's wort. It is necessary to mix 2 tablespoons of each vegetable component in a container and brew with two cups of boiling water. The resulting mass should be infused for at least an hour, then filtered and taken ½ cup before meals.
3. Means from honey, prunes and dried apricots. It is necessary to take dried fruits in equal quantities, grind them with a blender and mix with a small amount of honey. This tool is recommended to take a tablespoon every day.
4. Garlic oil. To prepare it, carefully chop a clove of garlic and pour it with ½ cup of vegetable oil. The resulting mass must be insisted for at least 2-3 days. Such a folk remedy is recommended to take ½ teaspoon in the morning before meals and drink plenty of water.

In a situation where dysbacteriosis is accompanied by bloating and flatulence, it is recommended to prepare a remedy from 3 tablespoons of mint, 5 tablespoons of eucalyptus and a tablespoon of dill. Plant components must be mixed together and brewed with a liter of boiling water. The resulting mixture should be infused for at least an hour, then take 200 ml every day before meals for a month.

The question of how best to restore the intestinal microflora is of interest to many people. It is possible to protect the body both with the help of proper nutrition and with a healthy lifestyle. The prognosis for the restoration of disturbed intestinal microflora is most often favorable. It depends on the adequacy of the selected therapy and the severity of the pathological process.