Diet after myocardial infarction for men

After suffering a heart attack, a person must definitely monitor the pressure and the ratio of good and bad cholesterol in the blood. He will also have to give up bad habits such as smoking and alcohol. It is important to completely change your lifestyle, this will help prevent relapse and recover from a heart attack.

General principles of diet after a heart attack

• First, you need to reduce your fat intake. Especially of animal origin. They increase cholesterol levels, which increases the development of atherosclerosis.
• Secondly, you need to eliminate salt from the diet. Sodium chloride can provoke a relapse.
• Thirdly, all food should be either fresh, or boiled, or baked or steamed, but never fried.

How to properly organize nutrition after myocardial infarction for men?

The male diet is divided into 3 stages. First week, second and third. The most critical period is the first week. At this time, it is necessary to prepare the patient six, and preferably eight times a day, small portions. At this stage, liquid foods are needed, such as cereals, vegetarian soups, mashed potatoes, grated vegetables. Also, it is desirable to add olive oil to food, it is very useful. After six do not eat. It is customary to go to bed at nine, so hence the expression is not to be eaten after six. In fact, this expression means not to eat three hours before bedtime.

Second phase. From now on, and with the permission of the doctor, a little salt can be added to food. But only grains and no more than three grams per day! In the second and third weeks, the diet is already a little less strict. Now you can eat non-grated food. But fractional nutrition in small portions is preserved. You can cook cutlets from tender meats or fish, semolina casserole, steamed scrambled eggs. However, remember that salt is prohibited. And sugar, too.

Third stage. At the fourth week, scarring begins, so the diet becomes low in calories. During this period, the body especially needs potassium and magnesium and iodine. You can find the first two trace elements in dried fruits, bananas, dried apricots, nuts (especially in almonds and cedar) and prunes. And you will find iodine in fish or seaweed.

What is forbidden to eat?

Alcoholic beverages are completely prohibited. As we said above, you must completely abandon bad habits, otherwise it can be fatal. Also, you can not eat fatty, salty, smoked. Forget about canned food, chips, soda, sausage, pickled mushrooms, tomatoes and cucumbers; caviar, fast food, mayonnaise and other causative agents of cholesterol.

Also, you will have to refrain from strong drinks such as tea, coffee and cocoa. Or, at least make them weak, weak, heavily diluted with water. In addition to all the above prohibitions, you can not eat chocolate. Remember that during a diet after a heart attack for a man , you can only eat fresh, dietary food.

What is allowed to eat?

First of all, the most useful products are usually vegetables. They should be included in the diet as much as possible. Eat beets, potatoes (boiled), carrots, tomatoes, zucchini.

Fruits that are rich in vitamins are also welcome. They will help strengthen the blood vessels. Here is a list of foods that contain potassium:

• apricots
• Bananas
• Avocado
• Dried apricots
• Prunes
• Raisin
• melons
• Watermelons.

Watch your cholesterol levels, your intake of chicken, meat, turkey, egg white and vegetable oil. Everything should be in moderation.

Recommended diet after heart attack and stenting for men

Doctors advise people to eat porridge in the morning, preferably porridge or oatmeal. And they do it for a reason. The fact is that porridge starts digestion and allows you to get enough until the next snack. Eating porridge in the morning is a very good habit.

Firstly, it is useful and helps the absorption of amino acids, secondly, it speeds up metabolism, thereby allowing you to lose weight, and thirdly, it cleanses the intestines.

Now, about olive oil. For a person who has experienced a heart attack, it is very important to monitor cholesterol. So, olive oil just regulates the proportion between the two types of cholesterol in the blood. In general, regular consumption of olive oil strengthens the heart and blood vessels. And also, it reduces appetite, and this is quite important when a person is on a diet.

It would be nice to include polyphenol-rich berries in your diet. For example: rowan, blueberry, cranberry or lingonberry. Polyphenols help the heart muscle absorb sugar, as well as lower blood pressure and generally have a good effect on the body.

Recipes for the first stage of recovery after myocardial infarction for men

In the first week, it is advisable to make bread croutons. They can be eaten no more than fifty grams. Cut the bread first into slices, then into cubes and dry in the oven.

And for hot, or rather warm - soup. It is boiled from cereals and vegetable broth. It looks like a vegetarian soup. So that the soup without salt does not seem too bland and lean, add spices and seasonings, such as dill, parsley.

Berries and fruits are served with curd paste. However, it must be natural and contain no sugar. With berries, dried fruits or nuts it will be the very thing.

A simple fresh carrot salad is very healthy. It is rich in vitamin A and antioxidants. To make it, you need to grate the carrots and season with olive oil. Walnuts can be added if desired.

From meat dishes you can cook the most tender chicken soufflé. So, first we cut the breast, then grind it in a mixer, gradually pouring in a quarter cup of milk and egg white. Add herbs, seasonings (instead of salt) and pour into a mold pre-greased with vegetable oil. We send it to the oven, heated to 200 degrees for 20-25 minutes. That's it.

Recipes for the second and third stages

In the second week, it is worth preparing viscous oatmeal porridge, for example. You can diversify your diet after a heart attack with cottage cheese casserole. Even without sugar, but with berries or fruits, it tastes better with them. Also, from the second stage, the daily amount of food has been increased. In addition, you can cook borscht. However, again without salt and on lean meat. How to cook borscht?

We put water and meat on fire. When it boils, drain the water and refill. It turns out a second broth. And continue to cook until the meat is fully cooked. Well, then you yourself know vegetables, beets and so on.

Cutlets are allowed at this stage.

You can also bake a variety of puddings: from fruits, apples, berries, carrots.

It is very difficult for a person to survive such a long time without salt, since this is a strong habit and we do not even notice how salty all the food is. So, in order to somehow replace it, it is proposed to use different tomato, lemon and creamy sauces and juices.

In the third week of recovery, the patient is recommended to feed pasta, cereals, puddings and semolina casseroles.

salad recipes

Salad "orange mood"

For cooking you will need: carrot, grater, dried apricots, olive oil.

So, three carrots on a grater, and cut dried apricots into small cubes. Drizzle with olive oil and voila! It must be seasoned with olive oil, as it helps to absorb beta-carotene.

Summer salad.

This is a well-known dish of cucumbers, tomatoes, onions and mayonnaise ... Stop. What mayonnaise? He's banned. Our favorite olive oil comes to the rescue. Here is the recipe itself:

Cut cucumber and tomato into thin slices. Divide the resulting rounds into quarters. We also chop the onion and mix all the vegetables in a bowl. Season with vegetable oil and mix. Optionally, you can add a clove of garlic. Put the garlic in the garlic press and squeeze it into the salad. This dish does not need salt, it is tasty due to fresh vegetables and onions.

Salad of beets and prunes.

We take boiled beets and cut them into small cubes, we do the same with prunes. Chop a walnut and sprinkle over the resulting salad. And of course, we pour the whole thing with olive oil. Beetroot is sweet in itself, so the salad will be delicious.

Baked potatoes with beets

With limited choice of food preparation, in a narrow choice between steamed food, boiled or baked, the last option is the most delicious. Baked potatoes.

We peel the potatoes. Cut into quarters like country potatoes. Sprinkle with dill, spread on a baking sheet, greased with oil and send to the oven. In the meantime, grate the cooked beetroot. Then we take out the baked potatoes from the oven and put the grated beets on top. Ready!

Fish with lemon.

We will need:

• Fish (for example: mackerel)
• Three slices of lemon
• Foil
• Tablespoon of vegetable oil

Let's start. First, wash the fish, remove the scales and remove the gills

We cover the baking sheet with foil, grease with oil and put the fish on it.

We put three slices of lemon in the abdomen or on top of the fish and put in an oven preheated to 200 degrees for 40-45 minutes. And you're done, here's a simple recipe. Can be served with boiled rice.

Buckwheat casserole

First of all, you need to sort out the buckwheat from small pebbles and put it in a sieve, rinse it. Then pour buckwheat with water, and it should be more than two times more than cereals. Put on fire and bring to a boil. And then cook for another twenty minutes.

Now we need to find a form in which the casserole will be baked. It must have a thick bottom. Lubricate it with oil, so that later you can easily get the resulting delicacy from there.

Beat 100 milliliters of cream with an egg. It is important to beat them into a homogeneous mass, and not into foam.

Now fill the buckwheat with the resulting mixture and put it in the oven to bake for 20 minutes. That's all.

Mini banana dessert

You will need the following products:

• Banana
• Cottage cheese
• Sour cream
• Walnuts

We cut the banana into rounds. Mix cottage cheese and sour cream. And now we spread the curd mass on banana circles with a teaspoon, and put a walnut on top. These are the mini pies.

Sample menu after myocardial infarction for men for every day

To get an idea of ​​what such a meal looks like, you can look at a sample menu. It is not exact, you can swap different dishes and come up with your own.

Monday

1. Breakfast. Oatmeal with berries and banana slices
2. Lunch vegetable soup
3. Snack carrot salad "orange mood"
4. Evening snack. Banana pies.
5. Croutons with kefir

Tuesday

1. Breakfast beetroot salad with tea
2. Dinner. Corn porridge with boiled chicken.
3. Carrot salad
4. Mashed potatoes
5. Caesar salad with olive oil.

Wednesday

1. Breakfast. Corn porridge.
2. Dinner. Applesauce
3. afternoon tea. Oatmeal
4. Kefir okroshka
5. Avocado toast. Mineral.

Thursday.

1. Breakfast. Cottage cheese with sour cream and breadcrumbs
2. Dinner. Baked fish with lemon
3. afternoon tea. orange or grapefruit
4. Evening snack. Vegetable soup
5. Dinner. Fruit salad with apples, oranges and bananas.

Friday

1. Buckwheat porridge boiled in milk
2. Baked potatoes with beets
3. Kiwi
4. Buckwheat casserole
5. Boiled potatoes with broccoli

Saturday

1. Breakfast. Barley porridge
2. Dinner. Macaroni with chicken breast
3. afternoon tea. Apple
4. Evening snack Pink salmon fish soup with potatoes and rice
5. Dinner. Kefir with rocket salad (or any other greens)

Sunday

1. Breakfast. Rice porrige.
2. Dinner. Borsch.
3. afternoon tea. Rusks and kefir
4. Evening snack. Beet salad with garlic.
5. String beans stewed with onions and chicken.

Drinking regime

Fluids should not be overused. Choose water over tea or soda. In the first 48 hours after an attack, thirst should not be quenched abruptly. Do not drink more than a quarter glass of water per hour.

What foods contain vitamins for the heart?

The most honorable place in this list is occupied by fish. It contains Omega-3 fatty acids. They help to normalize the work of the heart and prevent rhythm failures. In this regard, salmon, tuna, mackerel, as well as herring, trout and anchovies are especially good.

• Grape. Everyone has heard that wine is good in small doses. However, everyone forgets about grapes, about what exactly wine is made from. An alcoholic drink, due to its alcohol content, will in any case do more harm than good. Eat grapes, they are very healthy, they contain polyphenols, vitamins necessary for the heart.
• Nuts. Did you know that eating nuts several times a week, you reduce the risk of cardiovascular disease by 30-50%! This mainly applies to cedar, almonds and walnuts. They contain the amino acid arginine, which protects blood vessels and strengthens them.
• Olive oil. In this article, it was mentioned more than once and for good reason. After all, it regulates cholesterol levels. And it contains polyphenols, which strengthen blood vessels. Skip butter and opt for olive oil.
• Tomatoes. Tomatoes are recommended for people with increased excitability of the nervous system. This is a wonderful tool for improving heart rate and preventing coronary heart disease. The tomato is also known for the antioxidant lycopene. It prevents atherosclerosis. If you stew the tomatoes, you will be able to eat more of them. In steamed form, almost all properties are preserved.
• oranges. Pectin will help to remove excess cholesterol. It is found in abundance in oranges. They also have a lot of potassium, they help reduce blood pressure and strengthen blood vessels.
• Chard. This is what beet tops are called. It makes a very tasty soup. Moreover, it is rich in minerals and beneficial macronutrients and micronutrients. She is a great helper for the heart. But many people do not even realize that beet tops can be eaten and when harvesting they simply throw away this valuable wealth.
• Dark chocolate. Dark chocolate is useful for people who have high blood pressure. It lowers the risk of a heart attack by 20%. However, it has no effect on people with normal pressure.
• Oatmeal. This porridge gives an invaluable effect. Let it not be very tasty, but with berries or dried apricots, anyone will like it. Because of its incompletely refined grains, it has a scrubbing property, that is, passing through the intestines, it cleans off the slag and takes it with it. It turns out the cleansing of the intestines. In addition, it contains flavonoids that nourish the heart muscle. So, eat oatmeal for breakfast more often.

Conclusion

As you can see, without salt, you can eat quite well. At first it will be difficult to wean from it. However, after going through this diet, a person can continue to eat without salt and begin to taste food better. The main thing is to correctly compose the menu and choose the right dishes that are tasty both without sugar and without salt. Eat right, eat healthy and be healthy yourself! Take care of yourself.